Zwift - Group Ride: ZSUN Wendurance (C) on Sugar Cookie in Watopia

Morning Walk

Zwift - Group Ride: DWGZ Endurance – Who Let the DWGZ Out?! (C) on Three Little Sisters in Watopia

Night Walk

Zwift - eFondo: zFondo Series  (C) on France Classic Fondo in France

This ride includes 1 col:
🏔️ Manhattan Bridge
-- found by www.myCols.app (app for iOS and Android)

◾️ 26, December Training status ◾️
😄 Gradually improving (580)
🌳 Fitness 75, Fatigue 94, Balance -19

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 223, Int 0.79, Vol 53
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 686w (86%) 
⚡ 1min 343w (77%) 
⚡ 2min 326w (86%) 
⚡ 5min 272w (81%) 
⚡ 10min 248w (81%) 
⚡ 20min 220w (78%) 
⚡ 40min 208w (76%) 

◾️ Power zone ◾️
⚪ 1zone 9% (-10%)
🔵 2zone 68% (+24%)
🟢 3zone 9% (-15%)
🟡 4zone 8% 
🟠 5zone 4% (+1%)
🔴 6zone 1% 
⭕ 7zone 1% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 4%
💙 2zone 68%
💚 3zone 23%
💛 4zone 5%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.5
⌛ AWC duration 4m 35s
🏋 AWC energy 18.3kJ
🔋 Maximum discharge 33.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 617
🧀 Fat 53.8%
🍞 Carb 46.2%
⏲ Fat loss 35.7g



--- Insights by Riduck ---


Любимые виды спорта

Kris Henrikson 🇨🇦

Zwift - Watts the Limit in New York

Зарегистрируйтесь, чтобы увидеть комментарии.

Участки

Зарегистрируйтесь, чтобы увидеть другие тренировки пользователя Kris Henrikson 🇨🇦

Zwift - Group Ride: ZSUN Wendurance (C) on Sugar Cookie in Watopia

Morning Walk

Zwift - Group Ride: DWGZ Endurance – Who Let the DWGZ Out?! (C) on Three Little Sisters in Watopia

Night Walk

Zwift - eFondo: zFondo Series (C) on France Classic Fondo in France

Хотите увидеть больше?

Отличное приложение для бегунов и велосипедистов

Зарегистрируйтесь бесплатно. Отслеживайте прогресс и достигайте целей. Присоединяйтесь к 100 миллионам активных пользователей Strava.

Еще от Kris