Zwift - Active Recovery on Beach Island Loop in Watopia

Zwift - Foundation on Croissant in France

Zwift - Race: GTR's 12 Races of Christmas Series on London Calling in London

Zwift - Tempo on Whole Lotta Lava in Watopia

Zwift - Strength on Mech Isle Loop in Makuri Islands

◾️ 27, December Training status ◾️
😐 Low-Load Tapering (318)
🌳 Fitness 24, Fatigue 35, Balance -11

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 222, Int 0.66, Vol 35
✨ Recovery time 8 hour

◾️ Peak power ◾️
⚡ 15sec 295w (28%) 
⚡ 1min 259w (53%) 
⚡ 2min 254w (58%) 
⚡ 5min 249w (64%) 
⚡ 10min 233w (65%) 
⚡ 20min 231w (66%) 
⚡ 40min 225w (77%) 

◾️ Power zone ◾️
⚪ 1zone 33% (+22%)
🔵 2zone 51% (+15%)
🟢 3zone 15% (-11%)
🟡 4zone 0% (-12%)
🟠 5zone 0% (-7%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-3%)

◾️ Heartrate zone ◾️
🤍 1zone 25%
💙 2zone 63%
💚 3zone 11%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 21s
🏋 AWC energy 1.1kJ
🔋 Maximum discharge 2.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 619
🧀 Fat 63.7%
🍞 Carb 36.3%
⏲ Fat loss 42.4g



--- Insights by Riduck ---


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Jaakko Posti

Zwift - Foundation on 2015 Worlds Course in Richmond

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