400@ 40/20's 6x6 (2) on Tempus Fugit in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Group Ride: Starting 2026 with a Bang 💥! … Achieving your Personal Best Century Ride! (A) on Tempus Fugit in Watopia

@380 - 12x 2'/2' on Southern Coast Cruise in Watopia

◾️ 27, December Training status ◾️
😃 Keeping it steady (748)
🌳 Fitness 85, Fatigue 101, Balance -16

◾️ Ride Summary ◾️
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
📊 RP 296, Int 0.97, Vol 127
✨ Recovery time 25 hour

◾️ Peak power ◾️
⚡ 15sec 522w (53%) 
⚡ 1min 436w (77%) 
⚡ 2min 420w (99%) 
⚡ 5min 313w (84%) 
⚡ 10min 285w (86%) 
⚡ 20min 276w (92%) 
⚡ 40min 254w (85%) 
⚡ 1hour 250w (85%) 

◾️ Power zone ◾️
⚪ 1zone 30% (+10%)
🔵 2zone 13% (-26%)
🟢 3zone 18% (-3%)
🟡 4zone 7% (-4%)
🟠 5zone 14% (+9%)
🔴 6zone 16% (+12%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 2%
💚 3zone 20%
💛 4zone 60%
🧡 5zone 17%

◾️ Anaerobic work ◾️
🕯️ Matches 15.9
⌛ AWC duration 26m 53s
🏋 AWC energy 122.2kJ
🔋 Maximum discharge 72.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 1202
🧀 Fat 40.1%
🍞 Carb 59.9%
⏲ Fat loss 51.8g



--- Insights by Riduck ---


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M. G.

@360/400 - 10x2/2

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400@ 40/20's 6x6 (2) on Tempus Fugit in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Group Ride: Starting 2026 with a Bang 💥! … Achieving your Personal Best Century Ride! (A) on Tempus Fugit in Watopia

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@380 - 12x 2'/2' on Southern Coast Cruise in Watopia

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