Zwift - Triple Flat Loops in Watopia

400@ 40/20's 6x6 (2) on Tempus Fugit in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Group Ride: Starting 2026 with a Bang 💥! … Achieving your Personal Best Century Ride! (A) on Tempus Fugit in Watopia

◾️ 27, December Training status ◾️
😃 Keeping it steady (750)
🌳 Fitness 85, Fatigue 102, Balance -17

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 120, Int 0.39, Vol 2
✨ Recovery time 1 hour

◾️ Peak power ◾️
⚡ 15sec 160w (16%) 
⚡ 1min 137w (24%) 
⚡ 2min 127w (30%) 
⚡ 5min 122w (33%) 

◾️ Power zone ◾️
⚪ 1zone 93% (+72%)
🔵 2zone 6% (-32%)
🟢 3zone 1% (-20%)
🟡 4zone 0% (-11%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 64%
💚 3zone 36%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 66
🧀 Fat 75.5%
🍞 Carb 24.5%
⏲ Fat loss 5.4g



--- Insights by Riduck ---


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M. G.

Zwift - Triple Flat Loops in Watopia

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Zwift - Triple Flat Loops in Watopia

400@ 40/20's 6x6 (2) on Tempus Fugit in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Group Ride: Starting 2026 with a Bang 💥! … Achieving your Personal Best Century Ride! (A) on Tempus Fugit in Watopia

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