Warm running returns

Run warm-up

Afternoon Ride

Strength Training

To the gym

◾️ 27, December Training status ◾️
😨 Overtraining warning (1082)
🌳 Fitness 115, Fatigue 153, Balance -38

◾️ Ride Summary ◾️
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
📊 RP 353, Int 0.88, Vol 95
✨ Recovery time 16 hour

◾️ Peak power ◾️
⚡ 15sec 523w (51%) 
⚡ 1min 515w (74%) 
⚡ 2min 451w (75%) 
⚡ 5min 443w (89%) 
⚡ 10min 434w (96%) 
⚡ 20min 418w (99%) 
⚡ 40min 367w (93%) 
⚡ 1hour 349w (95%) 

◾️ Power zone ◾️
⚪ 1zone 2% (-30%)
🔵 2zone 34% (-6%)
🟢 3zone 33% (+24%)
🟡 4zone 5% (-1%)
🟠 5zone 23% (+17%)
🔴 6zone 3% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 21%
💚 3zone 45%
💛 4zone 19%
🧡 5zone 13%

◾️ Anaerobic work ◾️
🕯️ Matches 2.3
⌛ AWC duration 20m 19s
🏋 AWC energy 57.4kJ
🔋 Maximum discharge 100%

◾️ Energy metabolism ◾️
🔥 Calories burned 1380
🧀 Fat 42.6%
🍞 Carb 57.4%
⏲ Fat loss 63.2g



--- Insights by Riduck ---


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Warm running returns

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