CP Anchor 001 (Week 6)

Short 1000m - 1st of the year :-) Morning shake out and really sluggish - Swim begins only next week

30’ Easy Morning run

1hr Easy ride block 2

Lunch Yoga

RPE 3-4 and the 5 minutes effort around RPE 5
last 30’ SS @ 4.2WKg ( 70.3 ) effort

90 km – 2h11
	•	NP: 270 W
	•	Avg HR: 132 bpm (≈78% HRmax)
	•	PW/HR: 1.98
	•	Decoupling: very low (implied by stable PW/HR)
	•	Work: 2070 kJ
	•	Work > FTP: 5 kJ only
	•	W′ balance drop: 1.8 kJ (almost untouched)

Sport con più attività

Marco Cote

B1W4 Zone 2 Ride + "Sweetspot" - Session 4 ! It’s easy to put some power within the first 90 minutes or 1st 60km! But the game being past that !!!

Iscriviti per visualizzare i commenti.

Segmenti

Iscriviti per visualizzare altre attività di Marco Cote

CP Anchor 001 (Week 6)

Short 1000m - 1st of the year :-) Morning shake out and really sluggish - Swim begins only next week

30’ Easy Morning run

1hr Easy ride block 2

Lunch Yoga

Vuoi saperne di più?

L’app numero 1 per corridori e ciclisti

Iscriviti gratis. Monitora i tuoi progressi e raggiungi i tuoi obiettivi. Unisciti a 100 milioni di persone attive su Strava.

Visualizza altro da Marco