Al’s Habrich microspike hike on the winter route with CJ

Richmond Olympic parkrun on an absolutely stunning crisp winter morning!

Cypress ski doubleheader - Nordic Nightcap, er Afternooncap 😎

Cypress Ski Doubleheader - Downhill first

West Van seawall walk w/Kathleen on a gorgeous sunny afternoon

Feeling extremely grateful to complete a parkrun for the first time in 22 months. So many positives to take away from what I’m calling a “benchmark” run for me today. This will help me set some goals for 2026 as I attempt to regain some strength while losing some of the 15 pounds I gained this past year. 

So yes, today I am celebrating a PW in a timed 5km road event (aka “race”), after starting back 6 weeks ago with a walk/jog program 😃

Thanks to John Tani for the encouragement as I’ve restarted on this journey!

Happy New Year everyone 🥳

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Enzo Federico 🇨🇦 🇮🇹 🇺🇦

Richmond Olympic parkrun on an absolutely stunning crisp winter morning!

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Al’s Habrich microspike hike on the winter route with CJ

Richmond Olympic parkrun on an absolutely stunning crisp winter morning!

Cypress ski doubleheader - Nordic Nightcap, er Afternooncap 😎

Cypress Ski Doubleheader - Downhill first

West Van seawall walk w/Kathleen on a gorgeous sunny afternoon

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