Afternoon Hike

Yoga

Stretch Yoga 🧘

Active Recovery - Watopia's Waistband in Watopia

Morning Hike

◾️ 27, December Training status ◾️
😄 Gradually improving (327)
🌳 Fitness 31, Fatigue 43, Balance -12

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 173, Int 0.81, Vol 56
✨ Recovery time 19 hour

◾️ Peak power ◾️
⚡ 15sec 692w (118%) 🏆 PR
⚡ 1min 299w (78%) 
⚡ 2min 230w (81%) 
⚡ 5min 195w (77%) 
⚡ 10min 182w (83%) 
⚡ 20min 173w (84%) 
⚡ 40min 152w (83%) 

◾️ Power zone ◾️
⚪ 1zone 34% (-6%)
🔵 2zone 38% (+11%)
🟢 3zone 16% (+4%)
🟡 4zone 6% (-4%)
🟠 5zone 3% (-3%)
🔴 6zone 1% (-3%)
⭕ 7zone 2% 

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 25%
💚 3zone 36%
💛 4zone 33%
🧡 5zone 3%

◾️ Anaerobic work ◾️
🕯️ Matches 2.2
⌛ AWC duration 3m 42s
🏋 AWC energy 20.8kJ
🔋 Maximum discharge 57.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 417
🧀 Fat 49.5%
🍞 Carb 50.5%
⏲ Fat loss 22.2g



--- Insights by Riduck ---

Top Sports

Rodrigo Loureiro

Rapha Festive 500 on Triple Flat Loops in Watopia

1 Comment

Segments

Sign up to view more activities from Rodrigo Loureiro

Afternoon Hike

Yoga

Stretch Yoga 🧘

Active Recovery - Watopia's Waistband in Watopia

Morning Hike

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Rodrigo