Morning Ride

Zwift - TTT: Zwift Racing League: Redline Rally - Open Ruby League Division 1 (A) on Neon Shore Loop

ZRL warm-up

Afternoon Ride

◾️ 28, December Training status ◾️
😨 Overtraining warning (1460)
🌳 Fitness 121, Fatigue 180, Balance -59

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 290, Int 0.72, Vol 107
✨ Recovery time 18 hour

◾️ Peak power ◾️
⚡ 15sec 441w (43%) 
⚡ 1min 372w (53%) 
⚡ 2min 344w (57%) 
⚡ 5min 330w (67%) 
⚡ 10min 322w (71%) 
⚡ 20min 318w (75%) 
⚡ 40min 290w (73%) 
⚡ 1hour 283w (77%) 
⚡ 2hour 273w (86%) 

◾️ Power zone ◾️
⚪ 1zone 1% (-30%)
🔵 2zone 58% (+17%)
🟢 3zone 40% (+30%)
🟡 4zone 1% (-5%)
🟠 5zone 1% (-5%)
🔴 6zone 0% (-6%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 6%
💙 2zone 20%
💚 3zone 60%
💛 4zone 15%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 53s
🏋 AWC energy 1.7kJ
🔋 Maximum discharge 2.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 2018
🧀 Fat 62.3%
🍞 Carb 37.7%
⏲ Fat loss 135.2g



--- Insights by Riduck ---


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Morning Ride

Zwift - TTT: Zwift Racing League: Redline Rally - Open Ruby League Division 1 (A) on Neon Shore Loop

ZRL warm-up

Afternoon Ride

Morning Ride

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