Intervals Week 9 Day 1

Intervals Week 8 Day 3

Intervals Week 8 Day 2

New Year's Day Snowshoe camp to van

New Year's Eve Snowshoe van to camp

Missed the mid-week session due to Christmas.  (Only exercise since Monday was a 3-4km walk in the snow with Ed and Ryanna on Christmas day.) Added a 6th interval to compensate. Good to be back at it.

5min w/u, 5min c/d
3min on : 1min off x6

Gearing during exertion = 2x6
Resistance during exertion = 4
Gearing during recovery = 1x1
Resistance during recovery = 0

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Alex Bowling

Intervals Week 7 Day 2

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Intervals Week 9 Day 1

Intervals Week 8 Day 3

Intervals Week 8 Day 2

New Year's Day Snowshoe camp to van

New Year's Eve Snowshoe van to camp

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