Zwift - Race: HAB-BON (Women - CAP/DRA) on Loopin Lava in Watopia

Zwift - Race Day! on Prospect Park Loop in New York

Morning Walk

Zwift - Race: HAB-BON (Women - CAP/DRA) on Watts of the Wild in Watopia

Zwift - Sir Bradley Wiggins | Ultimate Warm Up on Prospect Park Loop in New York

This ride includes 6 cols:
🏔️ Aqueduc
🏔️ Aqueduc
🏔️ Petit Zig Zag
🏔️ Petit Zig Zag
🏔️ Aqueduc
🏔️ Aqueduc
-- found by www.myCols.app (app for iOS and Android)

◾️ 28, December Training status ◾️
😨 Overtraining warning (867)
🌳 Fitness 80, Fatigue 123, Balance -43

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 224, Int 0.79, Vol 165
✨ Recovery time 40 hour

◾️ Peak power ◾️
⚡ 15sec 472w (59%) 
⚡ 1min 342w (77%) 
⚡ 2min 316w (83%) 
⚡ 5min 306w (91%) 
⚡ 10min 268w (87%) 
⚡ 20min 243w (87%) 
⚡ 40min 227w (83%) 
⚡ 1hour 224w (88%) 
⚡ 2hour 214w (92%) 

◾️ Power zone ◾️
⚪ 1zone 3% (-16%)
🔵 2zone 58% (+14%)
🟢 3zone 23% (-1%)
🟡 4zone 9% (+1%)
🟠 5zone 5% (+2%)
🔴 6zone 2% (+1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 67%
💚 3zone 28%
💛 4zone 2%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 4
⌛ AWC duration 14m 9s
🏋 AWC energy 36kJ
🔋 Maximum discharge 32.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 2023
🧀 Fat 48.8%
🍞 Carb 51.2%
⏲ Fat loss 106.2g



--- Insights by Riduck ---


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Zwift - Race: HAB-BON (Women - CAP/DRA) on Loopin Lava in Watopia

Zwift - Race Day! on Prospect Park Loop in New York

Morning Walk

Zwift - Race: HAB-BON (Women - CAP/DRA) on Watts of the Wild in Watopia

Zwift - Sir Bradley Wiggins | Ultimate Warm Up on Prospect Park Loop in New York

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