Treinamento com peso na hora do almoço

Simulador de escada na hora do almoço

Pedalada matinal

◾️ 28, December Training status ◾️
😮 Need more training (228)
🌳 Fitness 51, Fatigue 51, Balance 0

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Free Ride
📊 RP 252, Int 0.65, Vol 159
✨ Recovery time 25 hour

◾️ Peak power ◾️
⚡ 15sec 573w (63%) 
⚡ 1min 388w (62%) 
⚡ 2min 365w (78%) 
⚡ 5min 335w (84%) 
⚡ 10min 305w (76%) 
⚡ 20min 295w (83%) 
⚡ 40min 266w (79%) 
⚡ 1hour 239w (74%) 
⚡ 2hour 221w (81%) 
⚡ 4hour 209w (105%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 26% (-9%)
🔵 2zone 46% (+7%)
🟢 3zone 20% (+5%)
🟡 4zone 6% (+1%)
🟠 5zone 1% (-2%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 5%
💚 3zone 25%
💛 4zone 59%
🧡 5zone 9%

◾️ Anaerobic work ◾️
🕯️ Matches 3
⌛ AWC duration 15m 53s
🏋 AWC energy 39.2kJ
🔋 Maximum discharge 20.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 3087
🧀 Fat 63.5%
🍞 Carb 36.5%
⏲ Fat loss 210.8g



--- Insights by Riduck ---


📈 aiendurance.com summary:
External stress score: 192


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Felipe Cunha

Pedalada matinal

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Treinamento com peso na hora do almoço

Simulador de escada na hora do almoço

Treinamento com peso na hora do almoço

Simulador de escada na hora do almoço

Pedalada matinal

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