Cross to ease back in

Half the Night Cross

Even more Cross

More Cross

Cross live, then replay

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Relative Power: 228𝗐𝖺𝗍𝗍𝗌
● Calories: 2615　 ● Fat: 164g　 ● Carbs: 249g
● XSS: 210   ● Difficulty: ◆◆◆ - 76

Going solo for longer distances requires proper pacing.  Go too hard, and you run out of energy too early.  Go too easy, and you give up too much time. This work uses small bursts to decrease MPA and give your Low Intensity system a bit of a boost, while the dynamic SMART power intervals adjust on the fly, based on how the bursts are performed.

For an added challenge, try not using erg mode with your smart trainer for this workout.  Focus on maintaining your precise power targets all the way through.

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Scott Hastie

Cross live, then replay

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Cross to ease back in

Half the Night Cross

Even more Cross

More Cross

Cross live, then replay

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