Kinomap - 🦋🔻 The Swiss Butterfly Loop (part 20/29) - Innertkirchen

Night Ride

Kinomap - 🚣‍♀️🌴Welcome to Vanuatu

Night Row

Kinomap - Alpe Adria Cycle Path - Tarvisio to Pontebba

◾️ 28, December Training status ◾️
😐 Low-Load Tapering (191)
🌳 Fitness 23, Fatigue 29, Balance -6

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 138, Int 0.81, Vol 25
✨ Recovery time 8 hour

◾️ Peak power ◾️
⚡ 15sec 170w (71%) 
⚡ 1min 162w (78%) 
⚡ 2min 160w (82%) 
⚡ 5min 152w (81%) 
⚡ 10min 145w (79%) 
⚡ 20min 138w (83%) 

◾️ Power zone ◾️
⚪ 1zone 0% (-2%)
🔵 2zone 29% (+10%)
🟢 3zone 58% (+15%)
🟡 4zone 12% (-17%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 7%
💚 3zone 83%
💛 4zone 8%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 24s
🏋 AWC energy 0.2kJ
🔋 Maximum discharge 1.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 186
🧀 Fat 36.6%
🍞 Carb 63.4%
⏲ Fat loss 7.3g



--- Insights by Riduck ---


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Kinomap - 🦋🔻 The Swiss Butterfly Loop (part 20/29) - Innertkirchen

Night Ride

Kinomap - 🚣‍♀️🌴Welcome to Vanuatu

Night Row

Kinomap - Alpe Adria Cycle Path - Tarvisio to Pontebba

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