Indoor Cycling Zone 1 recovery hour

Various Como Hill Repeats. Suppose the Strava AI whateverism will class that as solid.

Indoor Cycling So what changed apart from the Calendar.

Thats all folks for 2025    13221.5 klm for the year.

Cycling Proficency Test. The Greenway Ride 2. Think I past didn't hit anything.

15 min warm up, trainer set on 30%
15 min of 30 secs on 30 secs off
10 minutes of recovery 
20 minutes in high zone 2 and Zone 3
10 minutes cool down Zone 1 
Festive fail this year, just not on this year. Dont matter.

😨 Overtraining warning
🐶 Free Training (moderate intensity)
🧀 Fat 54.5%, 🍞 Carb 45.5%
🔋 Maximum discharge 2.3%


--- Insights by Riduck ---


Top Sports

David Stakes

Indoor Cycling Alternating and Steady.

1 Photo

Sign up to see the comments.

Segments

Sign up to view more activities from David Stakes

Indoor Cycling Zone 1 recovery hour

Various Como Hill Repeats. Suppose the Strava AI whateverism will class that as solid.

Indoor Cycling So what changed apart from the Calendar.

Thats all folks for 2025 13221.5 klm for the year.

Cycling Proficency Test. The Greenway Ride 2. Think I past didn't hit anything.

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from David