Wahoo SYSTM: On Location - Portugal: Nazaré to Foz do Arelho

Wahoo SYSTM: Running With Wolves

Wahoo SYSTM: Found in America

SMART - Lucy in the Sky with Diamonds - 75 - Xert

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 488　 ● Fat: 26g　 ● Carbs: 56g
● XSS: 59   ● Difficulty: ◆◆ - 52

Long slow distance (LSD) is the best way to target building your Threshold Power.  Add large doses of low intensity training load to your training by spending time doing this simple workout that targets an intensity that you can maintain for hours. Try and do these workouts by feel and without trainer control.

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Ron Molinari

SMART - Lucy in the Sky with Diamonds - 60 - Xert

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Wahoo SYSTM: On Location - Portugal: Nazaré to Foz do Arelho

Wahoo SYSTM: Running With Wolves

Wahoo SYSTM: Found in America

Wahoo SYSTM: Running With Wolves

SMART - Lucy in the Sky with Diamonds - 75 - Xert

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