Low z2. leg still a little sore from the gym haha

2m30s x8 /3 -- intervals again! My heart rate is finally back to normal too.

z2 mostly / chilly at the end

Zwift - Wheel -2 on Flat Out Fast in Watopia

Zwift - Watts of the Wild in Watopia

◾️ 29, December Training status ◾️
😐 Low-Load Tapering (151)
🌳 Fitness 27, Fatigue 20, Balance 7

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Irregular course Ride
📊 RP 170, Int 0.61, Vol 71
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 440w (49%) 
⚡ 1min 292w (64%) 
⚡ 2min 266w (68%) 
⚡ 5min 224w (67%) 
⚡ 10min 215w (70%) 
⚡ 20min 191w (64%) 
⚡ 40min 175w (65%) 
⚡ 1hour 166w (65%) 
⚡ 2hour 141w (63%) 

◾️ Power zone ◾️
⚪ 1zone 27% (-8%)
🔵 2zone 54% (+27%)
🟢 3zone 15% (+2%)
🟡 4zone 3% (-7%)
🟠 5zone 1% (-7%)
🔴 6zone 1% (-4%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 82%
💙 2zone 12%
💚 3zone 6%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1
⌛ AWC duration 2m 31s
🏋 AWC energy 7.9kJ
🔋 Maximum discharge 12.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 1051
🧀 Fat 62.5%
🍞 Carb 37.5%
⏲ Fat loss 70.6g



--- Insights by Riduck ---


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{PANTANI PAIN FACE} [말로야에이블팀]

z2 -- chilly

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Low z2. leg still a little sore from the gym haha

2m30s x8 /3 -- intervals again! My heart rate is finally back to normal too.

z2 mostly / chilly at the end

Zwift - Wheel -2 on Flat Out Fast in Watopia

Zwift - Watts of the Wild in Watopia

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