Zwift - Zwift Academy: Workout 4 | Fast Twitch HIIT on R.G.V. in France

Morning Weight Training

Morning Row

Zwift - Flat Out Fast in Watopia

Morning Yoga

Boom. 

I took advice and got near the front this time. Which paid dividends. It was actually a neutral start on a gravel road with lots of debris and dust which I was glad to be ahead of. With the front of the race in sight I could scope out the single speeders and stick with them. 

Before I knew it, there was a group of four of us cranking the hills and sticking together. We went into the first aid station and the winner went out first with two geared dudes. Not sure how he did it, but the other three of us just lost him. He ended up with 7 minutes on me by the end. He must have went beast mode the second half. 

Still the most fun on a bike. Definitely like the climbs a lot more than hilly billy. Don’t feel like I’m gonna pop a lung and just need to wait it out and see who cracks first and pedal harder and harder. 

Def would recommend. Def would do again. 

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Nick Paul

G R U S K 2ND SS

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Zwift - Zwift Academy: Workout 4 | Fast Twitch HIIT on R.G.V. in France

Morning Weight Training

Morning Row

Zwift - Flat Out Fast in Watopia

Morning Yoga

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