CP Primer 001 (Week 6) - Block 2 out of 9 has begun :-)) A good one :-) NP 4.3WKg

Morning Run

1.5hr Easy ride block 1-2 - Yep 1st 500 Bornes of the years :-))

B1W5 Zone 2 Ride + "Sweetspot" - Session 5 ! I found my motivation at K 100 :-))

On sort les nouvelles Kekette 305 :-))

The Goal Of This Session: is to improve maximal power output

Session type
	•	Short, hard anaerobic / supra-CP work
	•	Very neuromuscular + glycolytic
	•	Classic “acid taste” workout

Key numbers
	•	NP: 296 W
	•	IF: 0.85
	•	Work: 984 kJ
	•	Work > FTP: 28 kJ
	•	W′ drop: 10 kJ (≈ 47% of your 21 kJ W′)
	•	PW/HR: 2.01 (still excellent)
	•	HR max: 153 bpm (not extreme)
	•	RPE: 5
	•	Feel: Poor ← important, but expected

20 minute warm-up

4x (45 sec hard 15 sec zone 2 or 75% FTP)
2x (1 min Z5 / 3min easy 
1x (20 min 93% FTP) 
Last 15’ @ SS 70.3

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Marco Cote

B1W5 " Lets taste Acidose Lactic "Intervals - Session 5/5 :

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CP Primer 001 (Week 6) - Block 2 out of 9 has begun :-)) A good one :-) NP 4.3WKg

Morning Run

1.5hr Easy ride block 1-2 - Yep 1st 500 Bornes of the years :-))

B1W5 Zone 2 Ride + "Sweetspot" - Session 5 ! I found my motivation at K 100 :-))

On sort les nouvelles Kekette 305 :-))

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