Zwift - Flat Route in Watopia

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Verdauungsspaziergang ❄️☃️☀️

Zwift - Following The Efforts on Jarvis Seaside Sprint in Watopia

◾️ 29, December Training status ◾️
😨 Overtraining warning (856)
🌳 Fitness 64, Fatigue 105, Balance -41

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 158, Int 0.74, Vol 110
✨ Recovery time 29 hour

◾️ Peak power ◾️
⚡ 15sec 508w (86%) 
⚡ 1min 312w (79%) 
⚡ 2min 254w (83%) 
⚡ 5min 205w (80%) 
⚡ 10min 192w (83%) 
⚡ 20min 163w (73%) 
⚡ 40min 158w (81%) 
⚡ 1hour 157w (80%) 
⚡ 2hour 134w (79%) 

◾️ Power zone ◾️
⚪ 1zone 30% (+7%)
🔵 2zone 51% (+14%)
🟢 3zone 7% (-11%)
🟡 4zone 5% (-5%)
🟠 5zone 4% (-1%)
🔴 6zone 1% (-3%)
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 7%
💙 2zone 40%
💚 3zone 49%
💛 4zone 3%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 2.1
⌛ AWC duration 8m 11s
🏋 AWC energy 19.3kJ
🔋 Maximum discharge 40.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 967
🧀 Fat 55.3%
🍞 Carb 44.7%
⏲ Fat loss 57.5g



--- Insights by Riduck ---

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Zwift - Flat Route in Watopia

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