Welly to the Elly 2K26

Warm up

Final miles of the year

Cool down

It's all going to be ok guys, it's all going to be alright, my foot is fine: 2x200, 1600, 1200, 1000, 800, 600, 400 2x200m

Had an unfortunate really bad rolled ankle on Friday's run which, while I was able to roll it around a bit and jog the last bit in, there have been lasting effects. Not on the ankle surprisingly, but I think I re-pisssd off my post-tib tendonitis in the right foot, to the point where I couldn't walk for a few hours after. 

Not an ideal way to end the year or start the Boston block but it's getting better each day and I'm hoping it doesn't take 8 weeks to fully recover like it did last time

Did a full lift routine which felt good finally being back home

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Zach Dombi

Ending the year on a rough note, consolation lift

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Welly to the Elly 2K26

Warm up

Final miles of the year

Cool down

It's all going to be ok guys, it's all going to be alright, my foot is fine: 2x200, 1600, 1200, 1000, 800, 600, 400 2x200m

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