graham fletcher-adams
Blyth, United KingdomЗарегистрируйтесь, чтобы увидеть другие тренировки пользователя graham fletcher-adams
Zone 2 indoor ride. Managed to control Heart rate which is a big improvement ! 🐧🐧🐧 outside still
CTS disk 12, 10,8 & 6min hill repeat efforts 😇 🐧🐧🐧
Recovery zone 2, like riding in the freezer ! Hence low for me heart rate im guessing.
CTS disk 11, more 3,2,1 min power intervals. 👍
CTS disk 10, 3,2,1 min power intervals. Almost enjoyed them 😂
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