Welly to the Elly 2K26

Warm up

Final miles of the year

Cool down

It's all going to be ok guys, it's all going to be alright, my foot is fine: 2x200, 1600, 1200, 1000, 800, 600, 400 2x200m

Post Tib is going to be just fine, held up and is healing better than expected. That ankle roll last week was just a scare to get me back into doing my PT.  Foot wasn't entirely on the gas and doing a speed workout in a pair of Glycerin Max's is an experience 

200s: 40, 40
1600: 5:33
1200: 4:04
1000: 3:24
800: 2:42
600: 2:00
400: 77
200s: 35, 35

Rests were 3-1 min standing between each

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Zach Dombi

It's all going to be ok guys, it's all going to be alright, my foot is fine: 2x200, 1600, 1200, 1000, 800, 600, 400 2x200m

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Welly to the Elly 2K26

Warm up

Final miles of the year

Cool down

It's all going to be ok guys, it's all going to be alright, my foot is fine: 2x200, 1600, 1200, 1000, 800, 600, 400 2x200m

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