Avondsessie roeien 6km

Avondwandeling

Avondrit

Afternoon workout 💪

Avondsessie op crosstrainer

Logged with Hevy

Leg Press (Machine)
Set 1: 36 kg x 12 [Warm-up]
Set 2: 136 kg x 10 [Warm-up]
Set 3: 186 kg x 10 
Set 4: 236 kg x 12 
Set 5: 286 kg x 8 

Romanian Deadlift (Barbell)
Set 1: 70 kg x 10 
Set 2: 80 kg x 10 
Set 3: 80 kg x 10 

Leg Extension (Machine)
Set 1: 91 kg x 15 
Set 2: 91 kg x 15 
Set 3: 91 kg x 12 

Seated Leg Curl (Machine)
Set 1: 60 kg x 15 
Set 2: 60 kg x 15 
Set 3: 60 kg x 12 

Hip Abduction (Machine)
Set 1: 85 kg x 15 
Set 2: 85 kg x 12 

Seated Calf Raise
Set 1: 45 kg x 25 
Set 2: 45 kg x 25 


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Avondsessie roeien 6km

Avondwandeling

Avondrit

Afternoon workout 💪

Avondsessie op crosstrainer

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