Gewichtstraining am Morgen

Treppenstepper am Morgen

Zwift - Group Ride: WOW - High Speed Ride on TT bikes with draft (C) on Tempus Fugit in Watopia

Zwift - Race: Tiny Race (4 of 4) by Zwift Insider (C) on Park Perimeter Loop in New York

Zwift - Race: Tiny Race (3 of 4) by Zwift Insider (C) on Tempus Fugit in Watopia

◾️ 30, December Training status ◾️
😨 Overtraining warning (1351)
🌳 Fitness 109, Fatigue 177, Balance -68

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 120, Int 0.52, Vol 36
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 187w (22%) 
⚡ 1min 168w (36%) 
⚡ 2min 151w (46%) 
⚡ 5min 143w (51%) 
⚡ 10min 136w (56%) 
⚡ 20min 131w (58%) 
⚡ 40min 127w (59%) 
⚡ 1hour 119w (57%) 

◾️ Power zone ◾️
⚪ 1zone 67% (+49%)
🔵 2zone 31% (-4%)
🟢 3zone 2% (-27%)
🟡 4zone 0% (-11%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 7%
💙 2zone 62%
💚 3zone 31%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 542
🧀 Fat 66.6%
🍞 Carb 33.4%
⏲ Fat loss 38.8g



--- Insights by Riduck ---


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Wolfgang Lacher

Ausrad´ln in GA1 Zwift - Tair Dringfa Fechan in Watopia

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Gewichtstraining am Morgen

Treppenstepper am Morgen

Zwift - Group Ride: WOW - High Speed Ride on TT bikes with draft (C) on Tempus Fugit in Watopia

Zwift - Race: Tiny Race (4 of 4) by Zwift Insider (C) on Park Perimeter Loop in New York

Zwift - Race: Tiny Race (3 of 4) by Zwift Insider (C) on Tempus Fugit in Watopia

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