Back & biceps

Legs & Shoulders

Dog Walk

Wahoo SYSTM: 3 x 1-Minute AC with Tempo

Logged with Hevy

Deadlift (Trap bar)
Set 1: 40 kg x 5 [Warm-up]
Set 2: 40 kg x 5 [Warm-up]
Set 3: 95 kg x 5 
Set 4: 105 kg x 3 
Set 5: 105 kg x 3 
Set 6: 110 kg x 3 
Set 7: 115 kg x 3 

Bulgarian Split Squat
Set 1: 16 kg x 5 [Warm-up]
Set 2: 16 kg x 5 [Warm-up]
Set 3: 28 kg x 3 [Warm-up]
Set 4: 28 kg x 3 [Warm-up]
Set 5: 32 kg x 10 
Set 6: 32 kg x 10 
Set 7: 32 kg x 10 
Set 8: 32 kg x 10 

Single Leg Standing Calf Raise (Dumbbell)
Set 1: 18 kg x 10 
Set 2: 18 kg x 10 
Set 3: 24 kg x 5 
Set 4: 24 kg x 5 
Set 5: 24 kg x 6 
Set 6: 24 kg x 6 
Set 7: 18 kg x 14 
Set 8: 18 kg x 14 

Seated Leg Curl (Machine)
Set 1: 10 kg x 5 [Warm-up]
Set 2: 20 kg x 5 [Warm-up]
Set 3: 40 kg x 6 
Set 4: 45 kg x 4 
Set 5: 25 kg x 20 

Shoulder Press (Dumbbell)
Set 1: 6 kg x 5 [Warm-up]
Set 2: 6 kg x 5 [Warm-up]
Set 3: 8 kg x 8 [Warm-up]
Set 4: 8 kg x 8 [Warm-up]
Set 5: 16 kg x 8 
Set 6: 16 kg x 8 
Set 7: 18 kg x 3 
Set 8: 18 kg x 3 
Set 9: 20 kg x 3 
Set 10: 20 kg x 3 

Single Arm Lateral Raise (Cable)
Set 1: 6.25 kg x 8 
Set 2: 6.25 kg x 8 
Set 3: 8.75 kg x 3 
Set 4: 8.75 kg x 3 
Set 5: 3.75 kg x 14 
Set 6: 3.75 kg x 14 

Front Raise (Cable)
Set 1: 12.5 kg x 12 
Set 2: 22.5 kg x 5 
Set 3: 27.5 kg x 5 
Set 4: 12.5 kg x 20 

Face Pull
Set 1: 12.5 kg x 8 
Set 2: 17.5 kg x 6 
Set 3: 22.5 kg x 4 

Dead Hang
Set 1: 1min 0s
Set 2: 1min 6s
Set 3: 1min 6s

Top Sports

Tim Rawson | Velo Edge

Can’t we just leave the boats where they are?

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Back & biceps

Legs & Shoulders

Dog Walk

Wahoo SYSTM: 3 x 1-Minute AC with Tempo

Back & biceps

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