Intervals Week 9 Day 1

Intervals Week 8 Day 3

Intervals Week 8 Day 2

New Year's Day Snowshoe camp to van

New Year's Eve Snowshoe van to camp

Well don't I feel foolish. Despite checking my tire pressure before every outdoor ride, today was the first time I've checked it on the trainer since I started doing intervals. The 80psi was down to 45psi! 

Less pressure = less resistance. DOH! Guess I've not been making the gains I thought I had been. hahaha

Meant that today I backed it off a gear to 2x5 and only did x4 'on' at 3mins. Guess I'll be checking tire pressure every week from now on. 

Not sure how/why Garmin says my HR spiked to over 190bpm in the middle of the last set.

5min w/u, 5min c/d
3min on : 1min off x4

Gearing during exertion = 2x5
Resistance during exertion = 4
Gearing during recovery = 1x1
Resistance during recovery = 0

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Alex Bowling

Intervals Week 8 Day 1

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Intervals Week 9 Day 1

Intervals Week 8 Day 3

Intervals Week 8 Day 2

New Year's Day Snowshoe camp to van

New Year's Eve Snowshoe van to camp

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