
Carl Jones
Catterick, N YorksVirtual Ride
Zwift - Ramp x 2 on Flat Route in Watopia
- Distance22.5 mi
- Time1h 0m 57s
- Elevation650 ft
Segments
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Zwift - Champs-Élysées in Paris
View VirtualRide5 and Strides
View RunWater temp issues 🥶 just a straight swim 2150 getting quicker - 8 x 25 hard - 150 CD
View SwimNear Years morning Ride - good couple of hours easy
View RideAfternoon Swim - 450 warm up - 900 warm up with Claire - 4 x 50 getting quicker (60) - 2 X (5 x 100 pull/paddles 200 easy) - 250 to finish
View SwimWant to see more?
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