Morning Weight Training

Zwift - TrainerRoad: Diamond +2 on Red Zone Repeats in Makuri Islands

Flexing my inflexibility

Afternoon Weight Training

Ice skate

14,000 miles for the year and Rapha finished. Had a good setup to finish reading about Sarah's upcoming treatments. Also reviewed an upcoming wedding ceremony. I will be leading a couple through their vows including "in sickness and in health." Thankful for 21 years of marriage to Sarah and ready to attack the next challenge with her as we trust the Lord for his plan. 

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John Brackbill

Two endurance workouts

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Morning Weight Training

Zwift - TrainerRoad: Diamond +2 on Red Zone Repeats in Makuri Islands

Flexing my inflexibility

Afternoon Weight Training

Ice skate

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