Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

Walking

Slow hotel ride

Treadmill

Breaking the ride into two today. I’ll get the second one a little later this evening. 

◾️ 30, December Training status ◾️
😍 Best training status (670)
🌳 Fitness 51, Fatigue 86, Balance -35

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 192, Int 0.78, Vol 60
✨ Recovery time 12 hour

◾️ Peak power ◾️
⚡ 15sec 254w (37%) 
⚡ 1min 226w (48%) 
⚡ 2min 209w (56%) 
⚡ 5min 201w (69%) 
⚡ 10min 198w (72%) 
⚡ 20min 197w (76%) 
⚡ 40min 181w (74%) 

◾️ Power zone ◾️
⚪ 1zone 1% (-14%)
🔵 2zone 25% (-9%)
🟢 3zone 69% (+40%)
🟡 4zone 5% (-7%)
🟠 5zone 1% (-4%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 5%
💙 2zone 19%
💚 3zone 75%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 51s
🏋 AWC energy 1.1kJ
🔋 Maximum discharge 1.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 651
🧀 Fat 49.6%
🍞 Carb 50.4%
⏲ Fat loss 34.7g



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Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

Walking

Slow hotel ride

Treadmill

Treadmill

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