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Marcio Carvalho
Valongo
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Swim
December 30, 2025 at 12:00 AM
Night Swim
17
0
0
Distance
2.6 km
Time
43m 21s
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December 30, 2025 at 12:00 AM
Zwift 1h10
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December 30, 2025 at 12:00 AM
45’ Lunch Run
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December 30, 2025 at 12:00 AM
60’ EasySpin
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December 30, 2025 at 12:00 AM
25’ RunOff
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December 30, 2025 at 12:00 AM
4h Ride ( 6x 10min @ 240/250w)
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