Lunch Ride

Afternoon Ride

Morning Ride

◾️ 30, December Training status ◾️
😨 Overtraining warning (1173)
🌳 Fitness 44, Fatigue 111, Balance -67

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Competitive group Ride
📊 RP 186, Int 0.82, Vol 256
✨ Recovery time 66 hour

◾️ Peak power ◾️
⚡ 15sec 672w (68%) 
⚡ 1min 339w (77%) 
⚡ 2min 264w (77%) 
⚡ 5min 218w (80%) 
⚡ 10min 206w (89%) 
⚡ 20min 197w (93%) 
⚡ 40min 188w (90%) 
⚡ 1hour 181w (115%) 🏆 PR
⚡ 2hour 164w (134%) 🏆 PR
⚡ 4hour 131w (119%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 8% (-26%)
🔵 2zone 22% (-13%)
🟢 3zone 34% (+20%)
🟡 4zone 21% (+14%)
🟠 5zone 6% (+1%)
🔴 6zone 4% 
⭕ 7zone 4% (+2%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 13%
💚 3zone 61%
💛 4zone 23%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 20.2
⌛ AWC duration 35m 44s
🏋 AWC energy 154.3kJ
🔋 Maximum discharge 52.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 2186
🧀 Fat 30.5%
🍞 Carb 69.5%
⏲ Fat loss 71.7g



--- Insights by Riduck ---


Top-Sportarten

Yeikov Nuñez

Lunch Ride

Melde dich an, um die Kommentare zu sehen

Segmente

Melde dich an, um weitere Aktivitäten von Yeikov Nuñez zu sehen

Lunch Ride

Afternoon Ride

Morning Ride

Morning Ride

Morning Ride

Möchtest du mehr sehen?

Die beste App für Läufer und Radfahrer

Melde dich kostenlos an. Verfolge deine Fortschritte und erreiche deine Ziele. Schließe dich 100 Millionen aktiven Menschen auf Strava an.

Mehr von Yeikov anzeigen