Lunch Ride

Afternoon Ride

Morning Ride

◾️ 30, December Training status ◾️
😨 Overtraining warning (1173)
🌳 Fitness 44, Fatigue 111, Balance -67

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Competitive group Ride
📊 RP 186, Int 0.82, Vol 256
✨ Recovery time 66 hour

◾️ Peak power ◾️
⚡ 15sec 672w (68%) 
⚡ 1min 339w (77%) 
⚡ 2min 264w (77%) 
⚡ 5min 218w (80%) 
⚡ 10min 206w (89%) 
⚡ 20min 197w (93%) 
⚡ 40min 188w (90%) 
⚡ 1hour 181w (115%) 🏆 PR
⚡ 2hour 164w (134%) 🏆 PR
⚡ 4hour 131w (119%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 8% (-26%)
🔵 2zone 22% (-13%)
🟢 3zone 34% (+20%)
🟡 4zone 21% (+14%)
🟠 5zone 6% (+1%)
🔴 6zone 4% 
⭕ 7zone 4% (+2%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 13%
💚 3zone 61%
💛 4zone 23%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 20.2
⌛ AWC duration 35m 44s
🏋 AWC energy 154.3kJ
🔋 Maximum discharge 52.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 2186
🧀 Fat 30.5%
🍞 Carb 69.5%
⏲ Fat loss 71.7g



--- Insights by Riduck ---


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Lunch Ride

Afternoon Ride

Morning Ride

Morning Ride

Morning Ride

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