Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Mike Groenewegen
Seattle, WA
Follow Mike
Trail Run
December 30, 2025 at 02:41 PM
4x20s uphill
34
0
2
Distance
8.1 mi
Time
1h 19m 45s
Elevation
1,391 ft
Sign up to see the comments.
Sign up for free
Splits
Sign up
to see these details and more
Sign up to view more activities from Mike Groenewegen
Sign up for free
December 30, 2025 at 02:41 PM
Carkeek
View TrailRun
December 30, 2025 at 02:41 PM
TMT 4x4 mins uphill with Kael
View TrailRun
December 30, 2025 at 02:41 PM
Interurban
View Run
December 30, 2025 at 02:41 PM
Deception pass
View TrailRun
December 30, 2025 at 02:41 PM
Cougar 5x3 mins
View TrailRun
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Mike
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.