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◾️ 30, December Training status ◾️
😨 Overtraining warning (727)
🌳 Fitness 84, Fatigue 100, Balance -16

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 193, Int 0.88, Vol 87
✨ Recovery time 22 hour

◾️ Peak power ◾️
⚡ 15sec 322w (68%) 
⚡ 1min 272w (73%) 
⚡ 2min 243w (83%) 
⚡ 5min 220w (89%) 
⚡ 10min 211w (90%) 
⚡ 20min 207w (93%) 
⚡ 40min 199w (94%) 
⚡ 1hour 190w (93%) 

◾️ Power zone ◾️
⚪ 1zone 2% (-12%)
🔵 2zone 21% (-20%)
🟢 3zone 48% (+21%)
🟡 4zone 20% (+10%)
🟠 5zone 5% (+1%)
🔴 6zone 4% (+1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 4%
💚 3zone 34%
💛 4zone 56%
🧡 5zone 6%

◾️ Anaerobic work ◾️
🕯️ Matches 3.1
⌛ AWC duration 9m 18s
🏋 AWC energy 18.8kJ
🔋 Maximum discharge 37.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 754
🧀 Fat 34.8%
🍞 Carb 65.2%
⏲ Fat loss 28.2g



--- Insights by Riduck ---


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Ron Weaver

Zwift - Group Ride: Dutch Diesel Tempo Tuesday (C) on Tick Tock in Watopia

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