Morning Walk

Pre breakfast Z2 HR @ +/- 120bpm

50min Pace Partner B, then 25min Pace Partner A, the last 10min pushing on the front of Pace Partner A

Zwift - Watopia's Waistband in Watopia

Body weight routine

Lots of firsts this week 11 weeks since crash, progress.

Also finished the year with toothache and a tooth out yesterday, roll on 2026.

Managed to hold a 4kg kettlebell in left hand, the broken side, for the first time since crash, used 5kg in right hand.

4 x 15reps

Forward lunges
Reverse lunges with knee raise
Side lunges 
Step ups with knee raise
Calf raises 
Bulgarian split squat
Calf raises 
Russian single leg deadlift 
Single leg squat off box

Deportes principales

Adrian Timmis OLY - 🇪🇺🇬🇧 -

Body weight routine plus kettlebells for first time since crash

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Morning Walk

Pre breakfast Z2 HR @ +/- 120bpm

50min Pace Partner B, then 25min Pace Partner A, the last 10min pushing on the front of Pace Partner A

Zwift - Watopia's Waistband in Watopia

Body weight routine

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