Tallac -2

Pioneer -3

Afternoon workout 💪

Grampians

Foerster

Logged with Hevy

Seated Shoulder Press (Machine)
Set 1: 28 kg x 15 
Set 2: 28 kg x 15 
Set 3: 28 kg x 15 
Set 4: 28 kg x 15 

Chest Press (Machine)
Set 1: 56 kg x 12 
Set 2: 56 kg x 12 
Set 3: 56 kg x 12 
Set 4: 56 kg x 12 
Set 5: 63 kg x 10 
Set 6: 63 kg x 8 

Bicep Curl (Cable)
Set 1: 46 kg x 10 
Set 2: 46 kg x 10 
Set 3: 46 kg x 10 

Overhead Triceps Extension (Cable)
Set 1: 32 kg x 15 
Set 2: 32 kg x 15 
Set 3: 32 kg x 15 

Lateral Raise (Cable)
Set 1: 9 kg x 20 
Set 2: 9 kg x 15 
Set 3: 9 kg x 12 

Knee Raise Parallel Bars
Set 1: 20 reps 
Set 2: 20 reps 
Set 3: 20 reps 


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Robert Milliken

Evening workout 🏋️

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Tallac -2

Pioneer -3

Afternoon workout 💪

Grampians

Foerster

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