TE 5

TE 2

Zwift - Easy Hour on Suki's Playground in Makuri Islands

Suisse leg day

TE 1

Logged with Hevy

Chin Up
"3 mit band"
Set 1: 6 Wiederholungen 
Set 2: 5 Wiederholungen 
Set 3: 7 Wiederholungen 

Lat Pulldown (Machine)
Set 1: 60 kg x 12 [Warm-up]
Set 2: 110 kg x 13 
Set 3: 110 kg x 12 

Lat Pulldown - Close Grip (Cable)
Set 1: 42.5 kg x 12 [Warm-up]
Set 2: 80 kg x 11 
Set 3: 80 kg x 10 

Seated Row (Machine)
Set 1: 40 kg x 12 [Warm-up]
Set 2: 68 kg x 15 
Set 3: 70.5 kg x 13 

Hip Abduction (Machine)
Set 1: 40 kg x 12 [Warm-up]
Set 2: 85 kg x 10 
Set 3: 85 kg x 12 

Seated Cable Row - Bar Grip
Set 1: 40 kg x 12 [Warm-up]
Set 2: 70 kg x 10 
Set 3: 70 kg x 10 
Set 4: 70 kg x 9 
Set 5: 70 kg x 8 

Bat Wings
Set 1: 40 kg x 10 [Warm-up]
Set 2: 60 kg x 11 
Set 3: 60 kg x 9 

Dumbbell Row
Set 1: 60 kg x 15 
Set 2: 60 kg x 14 

Iso-Lateral High Row (Machine)
Set 1: 60 kg x 8 [Warm-up]
Set 2: 90 kg x 10 
Set 3: 95 kg x 7 


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Christian Müller

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TE 5

TE 2

Zwift - Easy Hour on Suki's Playground in Makuri Islands

Suisse leg day

TE 1

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