Evening Workout

Afternoon Nordic Ski

Zwift - SST (Short) on Road to Sky in Watopia

Afternoon Weight Training

◾️ 31, December Training status ◾️
😨 Overtraining warning (873)
🌳 Fitness 53, Fatigue 124, Balance -71

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 198, Int 0.82, Vol 93
✨ Recovery time 24 hour

◾️ Peak power ◾️
⚡ 15sec 381w (56%) 
⚡ 1min 332w (76%) 
⚡ 2min 309w (90%) 
⚡ 5min 243w (88%) 
⚡ 10min 229w (89%) 
⚡ 20min 213w (90%) 
⚡ 40min 194w (85%) 
⚡ 1hour 189w (84%) 

◾️ Power zone ◾️
⚪ 1zone 3% (-10%)
🔵 2zone 46% (+7%)
🟢 3zone 36% (+6%)
🟡 4zone 9% (-1%)
🟠 5zone 3% (-1%)
🔴 6zone 2% (-1%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 72%
💚 3zone 27%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 3.6
⌛ AWC duration 6m 20s
🏋 AWC energy 23.1kJ
🔋 Maximum discharge 43.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 933
🧀 Fat 45.8%
🍞 Carb 54.2%
⏲ Fat loss 45.9g



--- Insights by Riduck ---


Olahraga Teratas

Krzysztof Domanski🦥

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Triple Flat Loops in Watopia

Daftar untuk melihat komentar.

Segmen

Daftar untuk lihat lebih banyak aktivitas dari Krzysztof Domanski🦥

Evening Workout

Evening Workout

Afternoon Nordic Ski

Zwift - SST (Short) on Road to Sky in Watopia

Afternoon Weight Training

Ingin melihat lebih banyak?

Aplikasi #1 untuk pelari dan pesepeda

Daftar Gratis. Pantau kemajuan dan capai target Anda. Bergabunglah dengan 100 juta orang aktif di Strava.

Lihat Lebih Banyak dari Krzysztof