Zwift - Volcano Flat in Watopia

Zwift - Race: CAT & MOUSE KZR CHASE RACE  (A) on Big Flat 8 in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Volcano Circuit in Watopia

Zwift - Race: Stage 5: Fresh Outta '25: Gentil 8 (A) on Gentil 8 in France

◾️ 31, December Training status ◾️
😃 Keeping it steady (540)
🌳 Fitness 56, Fatigue 69, Balance -13

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 178, Int 0.6, Vol 18
✨ Recovery time 4 hour

◾️ Peak power ◾️
⚡ 15sec 239w (24%) 
⚡ 1min 199w (35%) 
⚡ 2min 191w (42%) 
⚡ 5min 182w (51%) 
⚡ 10min 180w (58%) 
⚡ 20min 178w (61%) 

◾️ Power zone ◾️
⚪ 1zone 7% (-18%)
🔵 2zone 92% (+40%)
🟢 3zone 0% (-9%)
🟡 4zone 0% (-5%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 91%
💙 2zone 9%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 11s
🏋 AWC energy 0.3kJ
🔋 Maximum discharge 0.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 324
🧀 Fat 65.5%
🍞 Carb 34.5%
⏲ Fat loss 22.8g



--- Insights by Riduck ---


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Zwift - Tempus Fugit in Watopia

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