Zwift - Introductory Intervals on Tempus Fugit in Watopia

Zwift - Endurance Free Ride on Tempus Fugit in Watopia

Snowy Park Run 🥶 ❄️

Evening Squash

Day 2 Lower Body Strength

Logged with Hevy

Farmers Walk
Set 1: 56 kg - 40m

Band Pullaparts
Set 1: 10 reps 

Reverse Lunge
Set 1: 12 reps 

Bench Press (Dumbbell)
Set 1: 30 kg x 10 [Warm-up]
Set 2: 65 kg x 6 @ 7 rpe 
Set 3: 65 kg x 6 @ 7 rpe 
Set 4: 65 kg x 6 @ 7 rpe 
Set 5: 65 kg x 6 @ 7 rpe 

Single Leg Romanian Deadlift (Dumbbell)
Set 1: 24 kg x 6 @ 7 rpe 
Set 2: 24 kg x 6 @ 7 rpe 

Seated Cable Row - Bar Grip
Set 1: 60 kg x 8 @ 7 rpe 
Set 2: 60 kg x 8 @ 7 rpe 
Set 3: 60 kg x 8 @ 7 rpe 

Reverse Lunge (Dumbbell)
Set 1: 24 kg x 8 @ 7 rpe 
Set 2: 24 kg x 8 @ 7 rpe 
Set 3: 24 kg x 8 @ 7 rpe 
Set 4: 24 kg x 8 @ 7 rpe 
Set 5: 24 kg x 8 @ 7 rpe 
Set 6: 24 kg x 8 @ 7 rpe 

Cable Core Palloff Press
Set 1: 20 kg x 10 
Set 2: 20 kg x 10 
Set 3: 20 kg x 10 
Set 4: 20 kg x 10 
Set 5: 25 kg x 10 
Set 6: 25 kg x 10 

Lying Leg Curl (Machine)
Set 1: 25 kg x 10 @ 7 rpe 
Set 2: 25 kg x 10 @ 7 rpe 
Set 3: 25 kg x 10 @ 7.5 rpe

Top Sports

Michael Easom

Day 3 Full body

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Zwift - Introductory Intervals on Tempus Fugit in Watopia

Zwift - Endurance Free Ride on Tempus Fugit in Watopia

Snowy Park Run 🥶 ❄️

Evening Squash

Day 2 Lower Body Strength

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