HG Hills

Zwift - Race: Stage 5: Fresh Outta '25: Gentil 8 (E) on Gentil 8 in France

Zwift - Loop de Loop in Watopia

Last workout of 2025

Chilly

Hit the hotel gym again with Karen Atkinson .  She hit some numbers she hadn’t seen in a while, as did I. Got my 1 rep max on bench up to 135lbs, which wasn’t a big deal in college but I am out of practice!  Also did some bigger numbers with squats and deadlifts and felt like I could have gone higher on both. 

We also did medicine ball partner passes a couple times and we are finally getting the hang of it. Almost everything we did today was weighted. 

We also were able to sorta take over the gym and make a circuit of 5 exercises and go through it all three times. It was great!

Deportes principales

Dave Atkinson

Last workout of 2025

Regístrate para ver los comentarios.

Regístrate para ver más actividades de Dave Atkinson

HG Hills

Zwift - Race: Stage 5: Fresh Outta '25: Gentil 8 (E) on Gentil 8 in France

Zwift - Loop de Loop in Watopia

Last workout of 2025

Chilly

¿Quieres ver más?

La mejor aplicación para corredores y ciclistas

Regístrate gratis. Haz un seguimiento de tu progreso y alcanza tus objetivos. Únete a los 100 millones de usuarios activos de Strava.

Ver más de Dave