Last workout of 2025

Chilly

First time doing weighted squats and deadlifts

Exploring new (to me) paths

Weights with KAREN

Hit the hotel gym again with Karen Atkinson .  She hit some numbers she hadn’t seen in a while, as did I. Got my 1 rep max on bench up to 135lbs, which wasn’t a big deal in college but I am out of practice!  Also did some bigger numbers with squats and deadlifts and felt like I could have gone higher on both. 

We also did medicine ball partner passes a couple times and we are finally getting the hang of it. Almost everything we did today was weighted. 

We also were able to sorta take over the gym and make a circuit of 5 exercises and go through it all three times. It was great!

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Dave Atkinson

Last workout of 2025

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Last workout of 2025

Chilly

First time doing weighted squats and deadlifts

Exploring new (to me) paths

Weights with KAREN

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