Zwift - Tempus Fugit in Watopia

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Zwift - Race: Into the Red Race by RELENTLESS (A) on Sacre Bleu in France

25000 km ✅
◾️ 31, December Training status ◾️
😨 Overtraining warning (1332)
🌳 Fitness 120, Fatigue 159, Balance -39

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 229, Int 0.66, Vol 33
✨ Recovery time 6 hour

◾️ Peak power ◾️
⚡ 15sec 412w (40%) 
⚡ 1min 326w (49%) 
⚡ 2min 318w (62%) 
⚡ 5min 288w (71%) 
⚡ 10min 255w (68%) 
⚡ 20min 237w (65%) 
⚡ 40min 226w (68%) 

◾️ Power zone ◾️
⚪ 1zone 17% (+2%)
🔵 2zone 74% (+18%)
🟢 3zone 6% (-10%)
🟡 4zone 1% (-5%)
🟠 5zone 1% (-2%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 4%
💙 2zone 51%
💚 3zone 41%
💛 4zone 4%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 1m 2s
🏋 AWC energy 2.4kJ
🔋 Maximum discharge 5.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 601
🧀 Fat 68.6%
🍞 Carb 31.4%
⏲ Fat loss 44.3g



--- Insights by Riduck ---


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Jussi Tanskanen

Zwift - Watopia

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Zwift - Tempus Fugit in Watopia

Zwift - Watopia's Waistband in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Race: Into the Red Race by RELENTLESS (A) on Sacre Bleu in France

Zwift - Tempus Fugit in Watopia

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