Strength Training - 1/7/26

"Eggselerant" - Zwift Watopia - 1/6/26

"Eggscellent" 🥚 Strength Training - 1/6/26

"You ain't got no legs Lt. Dan" - Zwift Watopia - 1/5/26

Snow shoveling - 1/4/26

Chest & triceps - clearly chest is becoming the 'long day'.  If I haven't given you plenty of reason to believe that wrist based fitness sensor data is junk - this consistently reflects that heart rate and effort are higher on chest days than leg days 🗑 

😅
Exceeding 40,000 miles on bicycle 2019-2025

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Keith Roy

"Saruman Swoll" - Strength Training - 12/31/25

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Strength Training - 1/7/26

"Eggselerant" - Zwift Watopia - 1/6/26

"Eggscellent" 🥚 Strength Training - 1/6/26

"You ain't got no legs Lt. Dan" - Zwift Watopia - 1/5/26

Snow shoveling - 1/4/26

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