Morning Walk 🚶‍♂️

Morning Weight Training-Upper Body

Morning Run -- W2 Tue Easy Run - 8km Easy Run (

Morning Weight Training-Legs

Morning Run 🏃‍♂️  - W1 Sun Long Run - 24km Long Run

Happy New Years Eve Everyone 💙
That felt really good 👌🏼
After a day of grafting as well 😉

Progressive Run with Runna ✅

1km warm up at a conversational pace (no faster than 5:30/km)

1km at 5:10/km
2km at 4:50/km
2km at 4:40/km
1km at 4:30/km, 90s walking rest

500m cool down at a conversational pace, or slower! Since you've worked at a particularly high intensity today with a semi short cool down, walk for 5-10 minutes to end the workout.

Top Sports

Christopher Thomas

Afternoon Run 🏃‍♂️ - W1 Wed Tempo - Progressive Run

3 Photos

Sign up to see the comments.

Splits

Sign up to view more activities from Christopher Thomas

Morning Walk 🚶‍♂️

Morning Weight Training-Upper Body

Morning Run -- W2 Tue Easy Run - 8km Easy Run (

Morning Weight Training-Legs

Morning Run 🏃‍♂️ - W1 Sun Long Run - 24km Long Run

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Christopher