200s and 400s

Afternoon Ride

Big group for a Monday

Sunday Joggo

Remember when I ran a marathon?

Who even runs marathons anymore
1600 (3min)
2x1600 alternating 200s (2min, 3min)
1600
5:07
4:57 (33, 42, 32, 42, 32, 42, 32, 40)
4:57 (32, 42, 32, 43, 32, 41, 32, 40)
5:01
First real one of the season. Back was pretty tight unfortunately. Other than that it went very well considering I did a similar workout this time last year but had been building for much longer at that point. Warmup with Chris and company for the last rep courtesy of Shayla. Cold with no wind. Evo SL to Avantis
sotd: Pulled by the Weather by Valley Queen

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Nick Randazzo

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200s and 400s

Afternoon Ride

Big group for a Monday

Sunday Joggo

Remember when I ran a marathon?

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