eric regerat

Montlucon

Virtual RideDecember 31, 2025 at 04:32 PM

ROUVY - Challenge Gunsan-Saemangeum 2022 | Korea 30km

Distance
29.9 km
Time
58m 9s
Elevation
26 m

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Segments

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December 31, 2025 at 04:32 PM
Recup post séance renforcement musculaire
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December 31, 2025 at 04:32 PM
Renf muscu membres inf avec 15x40/20 gainage + travail force en back squatt + mollets et hip-thrust
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December 31, 2025 at 04:32 PM
Échauffement avant renforcement musculaire membres inférieurs
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December 31, 2025 at 04:32 PM
Petite sortie vélo mais bien 🥶
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December 31, 2025 at 04:32 PM
Course à pied le matin
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