eric regerat

Montlucon

Virtual RideDecember 31, 2025 at 04:32 PM

ROUVY - Challenge Gunsan-Saemangeum 2022 | Korea 30km

Distance
29.9 km
Time
58m 9s
Elevation
26 m

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Segments

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December 31, 2025 at 04:32 PM
Course à pied le matin
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December 31, 2025 at 04:32 PM
Recup post séance PMA
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December 31, 2025 at 04:32 PM
PMA avec 15x45/15 R5’ 10x45/15
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December 31, 2025 at 04:32 PM
Recup post séance renf muscu membres inf
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December 31, 2025 at 04:32 PM
Renf muscu membres inf avec travail de force en back squatt + circuit training (hip-thrust / mollets / ischio) + 20 rep fentes avant sans bags 20kg + 20x40/20 gainage
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