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Russel Long
Ottawa, Ontario, Canada
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Run
December 31, 2025 at 10:37 AM
Morning Run
21
0
1
Distance
7.9 km
Time
40m 11s
Elevation
16 m
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December 31, 2025 at 10:37 AM
Zwift - David Viljoen ( CP)'s Meetup on Out And Back Again in Watopia
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December 31, 2025 at 10:37 AM
Morning Swim
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December 31, 2025 at 10:37 AM
Broga
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December 31, 2025 at 10:37 AM
Rage Against The New Machine
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December 31, 2025 at 10:37 AM
Afternoon Weight Training
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