Zwift - Neon Flats in Makuri Islands

Zwift - JOIN: 2 sets 40-20s on London 8 in London

Zwift - JOIN: 5x 8 min tempo on Figure 8 in Watopia

Lunch Ride

Zwift - JOIN: 2x 20 min intensive endurance intervals on Jungle Circuit in Watopia

📊 JOIN workout
Planned: Rest day
Planned duration: -
Detected workout type: Endurance
Workout score: 8.6
📈Progress
JOIN level: 36.3
Fitness status: Improving
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Rick Nobel

Zwift - JOIN: 40-20's + 5 minutes tempo short on Whole Lotta Lava in Watopia

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Zwift - Neon Flats in Makuri Islands

Zwift - JOIN: 2 sets 40-20s on London 8 in London

Zwift - JOIN: 5x 8 min tempo on Figure 8 in Watopia

Lunch Ride

Zwift - JOIN: 2x 20 min intensive endurance intervals on Jungle Circuit in Watopia

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